Meeting/Event Information

NACE Under Pressure: Healthy Habits Start From Within

 

March 09, 2021 | 5:30 PM - 7:30 PM
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Bear Aesthetic | 1972 W Iliff Ave
Englewood, CO 80110
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NACE Denver proudly announces the return of NACE: Under Pressure with a special hybrid event

Join us for a safe and socially distanced yoga session and presentation by nutritionist Amber.... at the Bear Aesthetic warehouse on Tuesday, March 9 at 5:30pm.

 

Now more than ever, as we attempt to return to "normalcy", we need to start healing from the effects of 2020 from within. Taking some time to check in with ourselves - mind and body - has taken a back seat to the overwhelming changes we've all faced over the last year. As we look forward to getting back to live events in 2021, NACE Denver wants to remind you to start getting your mind and body ready now! Takeaways from this event will include breathing and stretching techniques, simple yoga practice you can do at home, and some great insight on healthy eating habits as we navigate heading back to long work days after being on our couches for 10 months! This program is open to anyone ready for a reset!

Our Guest Speaker:

Amber Stevens, LMT, NCB-HWC
Nationally Board-Certified Health and Wellness Coach, Massage Therapist, Author

In person attendance will be capped at just 20 spots so reserve yours today! Guests are asked to provide their own yoga mat and water bottle and to wear a face covering. Please do not attend if you are feeling sick or have had recent exposure to other persons with COVID19. We take the safety of our guests and vendor partners very seriously and want to create a safe environment for everyone.

Virtual tickets are available as well for those who would like to join us from the safety of their living room! Spread out and find some space for yoga at home and stay on with us for Amber's presentation.

 

 

More About nicole:

Nicole Dorn, Owner & Instructor at Love Junkie Yoga & Fitness

Nicole's a Florida born and raised fitness fanatic that traded in the familiar sand and sun for the majestic beauty of mountains and snow. She now calls Colorado home in pursuit of love and adventure.

She grew up very active and was involved in soccer, basketball, track, volleyball, and competitive cheerleading. Nicole is happiest when she shares her love for fitness. Her background is PreK-12 Physical Education, 200 Hour Yoga Certified, she is the creator of barrefree, kids yoga certified, Aerial Yoga certified, and has been working with clients for personal training since 2006. She has offered yoga, barre, and other fitness classes to the Aurora and Centennial community and it has been very rewarding for her as she's naturally a giver and a nurturer. She looks forward to offering her students a safe space to show up, be vulnerable, have fun, and experience life together.

She enjoys spending time with her husband, her two daughters, and her little boy. She also stays busy or nuts with three big dogs at home. She is thankful for her tribe in and out of the studio. We welcome you to this beautiful, crazy, and wonderful journey!

Her personal thoughts are that “yoga is everywhere we go and in everything we do, it doesn't just exist on the mat. When we can love ourselves as a whole, offering compassion and understanding to one’s self both on and off the mat, is when love can also be offered fully to those around us. Yoga is fully experiencing life in the present, in one moment, with one breath, and with gratitude.” She brings this mindset to every style of class that she teaches. She looks forward to seeing you at the barre and on the mat. 

Visit Love Junkie Yoga at https://www.lovejunkieyoga.com/

 

More About Amber:

Amber Stevens, LMT, NCB-HWC
Nationally Board-Certified Health and Wellness Coach, Massage Therapist, Author

Amber Stevens is your guide to living a boundless life, free of physical and emotional pain. With a focus on Mindful Eating Awareness, she helps others to understand WHY they eat; to build awareness and understanding around the emotional, environmental and learned behaviors that drive food choices. She marries that with the WHAT to eat, providing dietary insights and easing confusion around food. Her desire is for everybody to love food and themselves, without judgement, restriction and criticism. Using self-compassion and diet-free approaches, her health coaching methods deliver balanced sustainable results. Amber is passionate about helping others live a joyful, boundless life free from fears, judgements, and self-limiting beliefs. 

Amber is also the Author of Food, Feelings and Freedom: The End to Emotional Eating. This book covers the hormones and neurotransmitters that create our emotions and the mechanisms that we use to cope. If defines foods, exercises, 9 foundational supports for overcoming emotional eating, and over 40 quick and easy recipes for snacks or meals.

Amber received her training through the Institute for Integrative Nutrition’s (IIN) cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. She further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller. She is a Nationally Board-Certified Health and Wellness Coach (NBCHWC) through the National Board of Medical Examiners as well as a Board-Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP). She is also a Licensed Massage Therapist (LMT) completing her studies at the Colorado School of Healing Arts.

Learn more about Amber on her website or through her social media links. Her book is available through her site. Amber works out of her office in Arvada, or virtually. Visit her at:

Website: www.YouAreBoundless.com

Book: www.youareboundless.com/book

Facebook: @Amber.Stevens.You.Are.Boundless

Instagram: @amberstevens.boundless

 

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NACE Under Pressure: Healthy Habits Start From Within

 

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Englewood, CO 80110
Venue Website

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